Practice the following:
Exercise 1: Repeat the phrases and
definitions aloud.
Abductor
(ab-duhk-ter): A muscle whose contraction is away from the body.
Abdominals: The abdominals are
that six pack look caused by crunches and low body fat.
Acetaminophen: A pain killer, sold
under many brand names, used instead of aspirin where stomach issues are
concerned.
Achilles tendon: The Achilles
tendon connects the heel to the calf muscle.
Adenosine triphosphate: ATP is the
fuel cell for the body.
Aerobic: Exercises that require
and utilize large amounts of oxygen.
Amino acids: Amino acids are the
basic building blocks of protein. The following are the best to consume for
exercise: L-leucine (loo-seen), L-isoleucine (ahy-suh-loo-seen), and L-valine
(val-een).
Aspartame: Aspartame is an
artificial, no caloric sweetener.
Aspirin: Aspirin is a generic term
for acetylsalicylic acid, a common over the counter non-steroidal
anti-inflammatory pain killer. Used as a blood thinner for patients and may be
used at times during a heart attack.
Barbell:
A barbell is a metal bar approximately 5 to 7 feet in length used to hold
weights for lifting, curls and presses. At the end of both sides are the
collars used to hold the weights on the bar.
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