TOP MORNING ACTIVITIES IN AMERICA

Good morning and welcome to America... here are a few ways to start your day.

1. Don't hit snooze.

2. Meditate.

3. Get your gears turning.

4. Drink water.

5. Decide on an intention.

1. Wake up at YOUR right time.

2. Cut decision-making tasks in the morning.

3. Create a morning routine to focus your mind.

4. Move around and hydrate.

5. Eat the frog... or the tadpoles.

1.       Let Go

2.       Remember Who am I? What do I want?

3.       Stretch

4.       Breathe

5.       Commit

6.       Meditate and visualize

7.       Exercise

8.       Cuddle your pet or partner

9.       Shower Smart

10.   Smile a lot.

1.       USE AN ALARM CLOCK

2.       EXERCISE OR MEDITATE

3.       JOURNAL FOR 5 MINUTES

4.       MAKE YOUR BED

5.       WRITE DOWN YOUR MOST IMPORTANT TASKS OF THE DAY (AND DO THEM FIRST)

8 Rituals to Build Motivation in the Morning

1) Get up early.

2) Eat a good breakfast.

3) Optimize your alarm.

4) Work out.

5) Start with “why.”

6) Remind yourself of your wins.

7) Do something that makes you happy.

8) Remind yourself of your goals.